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Paul Rabil's Shooting on the Run Drill

Lacrosse superstar Paul Rabil, one of the most talented players his sport has ever seen, gets the edge on opponents and defl ates defenses with sharp, calculated shots on the run. This season, improve your own power and shooting technique with Rabil’s Shooting on the Run Drill.

Paul Rabil’s Shooting on the Run Drill

  • Place 10 balls on ground 20 yards in front of goal
  • Pick up ball with stick, split to right of goal and shoot overhand
  • Jog back to start and pick up next ball, split to left of goal and shoot overhand
  • Alternate direction after every shot
Sets/Reps: 2x10 each hand
Coaching Points: Rotate body and finish with back to cage // Keep steady tempo

http://www.stack.com/2012/10/01/paul-rabil-shooting-on-the-run-lacrosse-drill/